Why It Works

Simple

Effective 

Lasting

Journaling is proven to help you find clarity, stay present & builds your confidence.
 
It just takes one small step, one small change every day to make a big difference in your life.
Your Happiness Growth Journal
is your daily guide to help you stop dreaming and start living the life you deserve. 
​
​
​

 Each month you receive a journal straight to your doorstep. Create a healthy habit. Spend 10 minutes a day following your guided journal inspired by the latest techniques from holistic psychology & popular self-help books. 

You will rediscover your authentic self. Daily journal prompts and monthly personal assessments and activities will help you develop long-lasting healthy habits and improve your day-to-day life.

The act of daily journaling is showed to build your confidence and gain clarity on your goals. Every month you will make small changes to your habits sp that you can learn how to live a life filled with passion, joy, and peace.

Meet Your Guide

Inside each carefully created Happiness Journal, you will find the right tools to help you on your journey. Find clarity on what makes you happy, build your confidence, and learn to love yourself.
 
We all carry around wounds that need to be healed so that we can live our most authentic lives. ​Therapy is an amazing tool but can be very expensive and not everyone feels comfortable in therapy.

Relaxing Coloring Page

Daily Gratitude Practice

Brain Dump Section

Coloring can bring you into a meditative state, helping you to quiet your mind & relax

Practicing gratitude has been linked to increasing one's happiness, by helping you rewire how your brain thinks

Use this section to sketch, capture your dreams, or plan your day.  This is your section to go wild

Habit Trackers 

Guided Journal Promts

Daily Self Awarness Practice

Small changes to your day will make a huge impact. Our fun habit tracker will make learning new habits easy

Confidence comes from within & just like gratitude most of us need to focus on what make us unique and wonderful 

Themed daily and weekly posts will help you create clarity on who you are and what you need to live a happier, more fulfilling life 

Assessment & Plan 

You're right where you need to be. Use our monthly assessment to see what actions you can take to give you the most benefit

Motivational Quotes

Daily One Sentence Journal

Get inspired from those who have come before you. You may feel alone on your journey, but your path has been traveled by others who have found happiness & success

Happiness comes from the small moments. Your daily one-sentence practice will help you remember that silly thing your kids did or that big win at work

Recent Posts & Videos