Effective & Lasting
So you can focus on accomplishing your
Journaling is proven to help build your confidence, discover your dreams and live a happier life.
Our Happiness Growth Journals focus on the
5 Core Happiness Principles
Gratitude | Stress Management | Wellbeing | Purpose | Relationships
Why It Works
Just 5 minutes a day following your guided journal inspired by the latest techniques from holistic psychology and popular self-help books.
You will rediscover your authentic self. Personal assessments and activities will help you develop long-lasting healthy habits and improve your day-to-day life.
Build your confidence and gain clarity. Make small changes to your routines and learn how to live a life filled with passion, joy, and peace.
Meet Your Guide
Inside each carefully created Happiness Journal, you will find the right tools to help you on your journey.
Relaxing Coloring Page
Daily Gratitude Practice
Coloring can bring you into a meditative state, helping you to quiet your mind and relax.
Practicing gratitude has been linked to increasing one's happiness by helping you rewire how your brain thinks.
Stress Management & Wellnesss
Guided Journal Prompts
Small changes to your day will make a huge impact. Our fun habit tracker will make learning new habits easy.
Themed prompts will help you create clarity on who you are and what you need to live a happier, more fulfilling life.
Assessment & Habit Tracker
You're right where you need to be. Use our assessment to see what actions you can take to give you the most benefit out of your days.
Daily One Sentence Journal
Happiness comes from the small moments. Your daily one-sentence practice will help you remember that silly thing your kids did or that big win at work.