Have you ever lost control of your temper and regretted it?
You can learn how to control your emotions, to react with love and compassion. To learn how you need to discover what fear or past wounds trigger your emotions.
Learning how to heal your emotions and controlling your temper is possible. It takes patience, curiosity, and practice. Give yourself grace and love on your journey. I promise you the benefits of healing old wounds and finding peace will help you be a better parent, spouse, boss, and human being. You will be able to focus on helping solve the problem versus becoming part of the problem.