
5 Easy Smoothies That Will Excite Your Taste Buds
Updated: Aug 5, 2020
Smoothies are a staple for me, quick, healthy and a great way to add in water, protein, and veggies. Here are my favorite Smoothies and Gear:
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Green Detox:
1 green apple
A handful of frozen pineapple
1 teaspoon of fresh ginger
1 teaspoon of fresh parsley
pinch of Cayenne pepper
Juice from 1/2 lemon
1 rib of celery
1 mini cucumber
Handful of spinach
Vanilla protein powder
8oz of water
Blueberry and Pineapple:
A handful of frozen blueberries
A handful of frozen pineapples
Vanilla protein powder
8oz of water
Chocolate and Cherries:
A handful of frozen cherries
Chocolate protein powder
8oz of water
Coffee:
1 frozen banana
2 shots of espresso
Vanilla protein powder
8oz of water
Orange Creamsicle:
8oz of Orange Juice
Vanilla protein powder
Cup of ice
The Blender
I currently use the Kitchen Aid blender I got when we got married 10 years ago, but I’m not going to lie I am waiting for the day that sucker dies so I can get either the ninja or the Vitamix (it will come down to how much I have saved). From everyone, I have talked to both are great.