5 Powerful Ways a Journal Will Make You Happier


Why do you call up a friend when you have had a bad day, or when you’re trying to solve life’s problem?


You are looking for clarity.


When you have thoughts swirling around in your mind. When you are searching for an answer to your problem. When you want to remember that happy memory.


Writing in a journal helps set things straight, it helps you understand your fears and desires.


Too often people think that keeping a journal is a childish thing to do. However, that did not hold back this impressive list of famous actors, scientists, or business gurus from keeping a journal: