Can Affirmations Be Your Secret Tool?

Updated: Aug 5, 2020


I talk a lot about the voice in our head, the one that nags us that we are not doing good enough or warns us when something doesn’t feel right. This voice can either push us to excel or bring us to our knees.


What if we could start to teach ourselves to use that voice to help overcome challenges? Positive affirmations are statements that can help us do just that. You can start to rewire your brain and the way you talk to yourself.


Why Use Affirmations


By practicing using your positive affirmations, you can overcome self-sabotage and negative thinking. Having a good base of positive affirmations can help you:


  • Relieve stress

  • Make you feel better about yourself

  • Help you achieve your goals

  • Overcome bad habits

  • Improve productivity

  • Control anger, frustration, and impatience


How To Use Affirmations


  • Daily affirmations – every day pick a new affirmation. Clear your mind, take a deep breath, slowly and clearly repeat your affirmation 3-5 times. Focus on the words and how they make your feel.

  • Bathroom mirror– write your affirmation on a sticky note and put it on your bathroom mirror. Every morning and night as you brush your teeth repeat your affirmation.

  • Screensaver – make your affirmation your cellphone or computer screensaver.

  • Here are a few examples to help you get started.


Positive Affirmations for Health:


  1. I listen to my body’s needs

  2. I let go of all fear and doubt, and life will become simple and easy for me

  3. I am energized and grateful for my life

  4. I am healthy and I am full of energy

  5. I love taking good care of myself

  6. My body is amazing

  7. I feel healthier every day

  8. I am grateful for my body’s ability to heal itself

  9. My body is healthy, my mind is focused, and my soul is calm

  10. I have an abundance of energy, health, and vitality



Positive Affirmation for Wealth



  1. I attract limitless wealth

  2. Good things keep happening to me

  3. I deserve the money I desire

  4. Money is flowing to me from every direction

  5. I’m making great money doing work I love

  6. I live a financially abundant life

  7. The more fun I have the more money I make

  8. I will be the first millionaire in my family

  9. I am focused on achieving wealth

  10. I appreciate all that I have and all I am going to have


Positive Affirmation for Love