Stress, exhaustion, and anxiety have been on the rise.
What is your go-to method to deal with the extra pressure? For many, it is reaching for the m&ms, chips, or other foods that give us a quick jolt of pleasure.
This pleasure may work in the short term, yet you are left feeling guilty and sluggish.
Studies all around the world are starting to shed light on the benefit of what we eat not only affects our health but our moods.
A diet rich in fresh fruits and vegetables, whole grains, nuts, and omega-3 fatty acids have been shown to help lessen the symptoms of depression.
Our happiness is affected by many factors in life: not enough sleep, unhealthy relationships, poor health, and financial problems are just a few factors that can cause a case of the blues.
Eating a healthy diet will not “cure” your stress and anxiety, but it will give you the natural boost to help you start to heal yourself.
15 Foods That Make Us Happy
Has an anti-depressant effect
Packed full of vitamin D and has anti-depressant qualities
4. Dark Chocolate
A mood booster
5. Foods with Probiotics – i.e. kefir, yogurt, sauerkraut
Calming effect on the body
6. B6 Vitamins – poultry, leafy greens, beef, beans, and lentils
Helps with willpower and impulse control
8. Folic acid – bok choy, turnip greens
Helps maintain your serotonin levels (the happiness hormone)
9. Vitamin C
Helps you get a good night sleep – check out my favorite magnesium supplement
Helps you sleep better and reduces stress
12. Steel Cut Oats
Brain and body super booster
14. Nuts and Seeds
15. Chamomile Tea
Improves your sleep