Foods That Make Us Happy and Improve Our Wellbeing



Stress, exhaustion, and anxiety have been on the rise.


What is your go-to method to deal with the extra pressure? For many, it is reaching for the m&ms, chips, or other foods that give us a quick jolt of pleasure.


This pleasure may work in the short term, yet you are left feeling guilty and sluggish.


Studies all around the world are starting to shed light on the benefit of what we eat not only affects our health but our moods.


A diet rich in fresh fruits and vegetables, whole grains, nuts, and omega-3 fatty acids have been shown to help lessen the symptoms of depression.


Our happiness is affected by many factors in life: not enough sleep, unhealthy relationships, poor health, and financial problems are just a few factors that can cause a case of the blues.


Eating a healthy diet will not “cure” your stress and anxiety, but it will give you the natural boost to help you start to heal yourself.



15 Foods That Make Us Happy


1. Quinoa

Has an anti-depressant effect

2. Salmon

Improves mood

3. Mushrooms

Packed full of vitamin D and has anti-depressant qualities

4. Dark Chocolate

A mood booster

5. Foods with Probiotics – i.e. kefir, yogurt, sauerkraut

Calming effect on the body

6. B6 Vitamins – poultry, leafy greens, beef, beans, and lentils

Helps with willpower and impulse control

7. Grapes

Mood booster

8. Folic acid – bok choy, turnip greens

Helps maintain your serotonin levels (the happiness hormone)

9. Vitamin C

Immune booster

10. Magnesium

Helps you get a good night sleep – check out my favorite magnesium supplement

11. Bananas

Helps you sleep better and reduces stress

12. Steel Cut Oats

Increases happiness

13. Berries

Brain and body super booster

14. Nuts and Seeds

Calming effect

15. Chamomile Tea

Improves your sleep