How to Create a Morning Routine That Will Boost Your Happiness




Do you have a morning routine that leaves you feeling energized, centered, and ready to take on the day? If not, keep reading. We are going to talk about three steps to create a healthy and productive morning routine designed for YOU.


What do successful people have in common? They have created morning routines that allow them to be the best version of themselves. The goal is to create your own unique morning routine that makes you feel ready to conquer the day, here are a few examples.


Sample Morning Routines

Hilary Swank

· Workout

· Coffee

· Get ready

· Smoothie for breakfast

· Starts her day


Michelle Obama

· Workout

· Starts her day


Tim Ferries

· Makes his bed

· Meditates for 20 minutes

· Makes Titanium Tea

· Journals

· Breakfast

· Exercise for 20-90 minutes


Rachel Hollis

· Coffee

· Journal

· Workout

· Get kids ready for school

· Green smoothie


My Morning Routine

· Coffee

· Workout

· Journal

· Meditate

· Get kids ready for school



3 steps to create a healthy and productive morning


Step 1 Getting Up Earlier

Why it is important: Lowers your stress


Even getting up 5 minutes earlier to enjoy a few moments of silence can help start off your day calmly. If you find yourself constantly running late in the morning use this trick, get up that much earlier.


Picture what a morning feels like without rushing. Are you less stressed? Are you able to give extra cuddles? Enjoy a few minutes to yourself?


If you have young, kids get up before they do. You will be surprised how this small change can make your morning run smoother with fewer tantrums. This gives you a few minutes of much-needed YOU time. Even if you only have time to make coffee and take that first sip, you will find that those precious moments are bliss.


Getting up early is the foundation of a morning routine. Accomplishing this step will lower your stress level for the whole day.