Raise your hand if you are stressed because…well, life is stressful.
We live a very fast-paced life. Cell phone in hand, clients can reach us 24/7. Working long hours, kids spending more time in structured activities, and the list can keep going on. Life can sometimes feel downright stressful.
You have things that you control and things that you cannot. Learning to recognize the difference will help minimize your stress.
The habits below are the core to managing everyday stress. They are a combination of mental, physical and emotional wellbeing. When you find yourself being taken hostage by stress, these five core principles are a good place to start when trying to rebalance. Five core habits to manage daily stress