How To Pick Your Word of the Year

Updated: Dec 3, 2020


word of the year ideas

Hello, Beautiful Friend. Welcome to my little corner of the world.

I bet you are here because you are curious about what everyone is talking about, "Their word of the year," or maybe you are just over New Year’s Resolutions and are looking for a fun way to expand your fabulous-self next year.

What is Word of The Year?

Picking a word or theme of the year gives you focused intention on diving deeper into an area of your life that you would like to see improvement in.

New Year's Resolutions focus on a goal, which is why so many people fail. Having a word of the year allows you to stay flexible and curious.

For Example:

Your New Year’s Resolution could be to lose 10 pounds.

Starting January 1st, you hit the gym, pick a diet plan, and by mid-March, your New Year’s Resolution has all been forgotten. Why? There are hundreds of reasons: you did not like that gym, or the diet was too hard with your lifestyle.


Your word next year could be Energy.

Starting January 1st, you google, "how to increase my energy" and hundreds of articles pop up. You read through and you try some. Certain things work while others don't. But when something does not work, you don't view it as a failure. It's part of the learning process. You check out YouTube videos and podcasts while learning about ways to increase your energy. At the end of the year, you have more energy. You might have even lost those 10 pounds if a healthier diet, more water, and working out were part of the plan to increase energy.

Your word is a guide for you during the year. You use your word as a northern star. It paves the path to curiosity, which leads to self-discovery, which leads to natural growth.

one YEAR one WORD better YOU

Once you pick your word, you will be surprised how you start to notice your word appearing around you. Like magical gifts, you will find that you are drawn to quotes, songs, and affirmations that support your word.

word of the year ideas

When you begin to look for a word, the most important thing is to find a word that you are interested in, that feels right to you. This is very personal and not something you can look to your BFF or favorite social media influencer to see what word they have picked.

Every year I pick a word, never knowing for sure how it will affect me, and at the end of the year, I am always amazed at how much I have transformed. Below are my words of the past three years:

2018 Happiness

2019 Authenticity

2020 Love

2021 Faith

If you find it hard to pick your word, don't fret. This is normal, and I usually "try out" a few words before I land on a word that feels right. Below is the process I use to help pick my word of the year.