The Busy Mom Gratitude Practice

Updated: Jul 20, 2020

Is Being Grateful The Secret To Happiness?

As a working mother of three young, active kids, I have a feeling I know what you are thinking. Sabline, when in my crazy schedule can I squeeze in one more thing?

Finding a quick and easy way to improve your mindset is a gift that most of us will gladly accept. For years I have studied happiness, leadership, and well-being. All of which mention practicing gratitude to improve your wellbeing.

Too often than not, we forget to be thankful for what we have: our health and our loved ones. Having a particular time every day to focus on the good is a grounding practice. Studies have shown significant benefits, both mentally and physically, by practicing gratitude. The list includes:

  • Improved sleep patterns

  • Strengthens the immune system

  • Lower blood pressure

  • More compassion and empathy

  • Feeling more alive, joyful & pleasure

  • Feeling more connected

  • Increases positivity

The benefit is gr